– Land softly for a more controlled move and to avoid knee damage (Ha! There goes your excuse!) Safety first – Go at your own pace and do want you can do. This is going to be slightly difficult to explain but try your best. Rebecca lost 113 lbs and did Shaun’s DVDs at home because she hated the gym with all the “perfect people.” (What gym does she go to?) Rebecca stated that Shaun’s routine was easy because he “broke it down” and made it simple to do. Shaun T did a 15 Minute Workout on the Dr Oz Show for all of us to learn!īetween the 3 women, they lost a total of 256 lbs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |